Stepping Stones Counselling Services Inc.
Empower
YOUR LIFE
Take The First Step
"Whatever your goal is you will never succeed unless you let go of your fears and fly." Richard Branston
At present all sessions will be conducted via Telephonic or Video Counselling to ensure the safety of our clients.
GOTTMAN COUPLES COUNSELLING
Based on over 40 years of research with thousands of couples.
Research-based skills that can dramatically improve the intimacy
and friendship in your relationship and help you manage conflict in
a healthy, positive way.
It’s grounded on what actually works in relationships that are happy
and stable, not idealistic notions or anecdotal evidence of what a
relationship should be. On day one, you will learn how to build
friendship in your relationship and express feelings of respect
and affection.
You and your partner will learn how to foster respect, affection
and closeness in your relationship. You will build and share a deeper
connection with each other. You’ll learn how to keep conflict discussions
calm, how to break through conflicted gridlock, and how to strengthen
and maintain the gains in your relationship
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound.
EMDR is effective in treating many conditions including: Depression, Anxiety, Pain Management, Traumatic incident, PTSD.
Individual/Couples & Family Therapy
Anxiety, PTSD, Depression Grief/Loss , Stress Management Work/Life Balance, Panic Disorders
Positive Parenting, Life Transitions